Hello
Welcome
We are an online Community/Academy of everything Mind Body & Spirit! We are all on different personal growth journeys yet, doing the work together! We have so much to offer, so take your time, look around and join us in the academy (Now Enrolling for the next semester course on Conscious Development.)
“Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.”
– Bonnie Pfiester
"Wellness" This month's focus:
Week 1:Sleep & Water
Week 2: Read 30 min per day
Week 3: Workout 3x this week
Week 4:Sunbathe & Meditate
Week 5: Dailly Gratitude
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