About Keith
Keith Crowder
Keith has dedicated his purpose to helping people achieve a healthy balance of lifestyle, nutrition and make smarter financial decisions. His experience from the financial industry, propelled him into wanting to help others on a more humanitarian level. After retiring in 2017, Keith decided he could do more by embracing what he loves most. People have grown to love Keith because of his down to earth and honest approach. His service to others reflects his passion for helping others become healthier versions of themselves.
Joanna & Keith have been on a Twinflame journey for the last 24 years. They have two amazing children, and are excited to work side by side, helping others overcome obstacles that they too have experienced and triumphed over.
Keith is currently a CrossFit Coach with a CFL2, has his USAWL-1 in weight lifting, also has his PN1 + PN2 from Precision Nutrition. He also has a Bachelor of Science from NC State University and is one of our Life Coaches, on our team.
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The 5th House Podcast
The 5th House is the House of Love. This podcast is all above everything LOVE related. From soul mates, twin flame stages, signs and children to what we're passionate about.. sex, marriage, divorce, relationships and more!
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Sweat 4 Life Podcast
Join Keith Crowder, as he discusses how mindset effects our journey through life as it relates to fitness, health, longevity and our misconceptions of aging. Each episode will provide a few insights on how to improve your health, mindset and outlook on your own health/wellness/fitness journey.